Rosemary is a potent antioxidant, plus it strengthens the adrenal glands. Use of rosemary dates back to 5,000 B.C., when it was used as a culinary and medicinal herb by the ancient Greeks and Romans. Rosemary is naturally high in magnesium, potassium, and rosmarinic acid.

This powerful plant has a long history of use, and research has shown why. Wild sage contains a variety of volatile oils, flavonoids (apigenin, diosmetin, and luteolin), and phenolic acids, including the valuable rosmarinic acid. Wild sage is a natural source of calcium, phosphorous, and magnesium. Historically, the Greeks and Romans prized it for its many healing properties. The Romans valued sage so highly that they held sacred ceremonies for gathering it.